650g of 99% pure creatine monohydrate.  Naturally occurring metabolite has 3 main effects: can help improve muscular endurance , increase muscle size and help muscle recovery.

2 phases of consumption, loading and maintance. Loading requires 5g creatine (mixed with orange juice or similar drink) 4 times a day for 5 days. Maintenance requires 5g creatine once a day ad infinitum. 650g creatine will last between 30 and 65 days depending on dosage phase.

Used by athletes and sports people worldwide