Stations

York has combined the 2 classic weight training exercises (Front Squat and Hack Squat) into one easy to use machine. The BT Front Squat machine has a near natural (free bar) movement which is attributed to the shaped shoulder pads and the off centre frame mounted bronze bushed pivot design.

The York Dip/VKR allows the user to work out the abdominal region by way of Vertical Knee Raises and to perform Tricep Dips in a functional and strict isolated manner.

Plate loaded leg curl machine. Prone positions, multiple start position.

Plate loaded leg extension machine. Variable start and finish positions.

The Glute/Ham station offers a multi-functional capability, which enables the user to perform both hamstring, lower back and abdominal strengthening exercises.

York 35 degree Leg Press fitness machine with a load capacity of 545kg(1200lb) - enough for any performance athlete. The heavy duty linear bearings will ensure a smooth operation through and up to the maximum weight load.

The York FTS Power Cage offers all the same usability as a standard lifting cage or rack, but has been down sized so it can be used in a smaller environment.

The freestanding Press-Squat stands have telescopic uprights and are height adjustable from 102cm up to 154cm in 5cm increments when using the “twist n pull” pin system that has been mastered by York.

The Prone Bench is specifically designed for isolation of the major upper back muscles including Trapezius and Latissimus Dorsi, but also allows for the development of the secondary muscles such as the Teres major/minor in a fixed position when using correct form.

The FTS Seated Preacher Curl will help maximise bicep growth. This piece of equipment sits comfortably in the smaller non commercial gym and with its height adjustment of approximately 75mm, it will suit most users.