As Crossfit-affiliated gyms continue to open up and down the nation at a seemingly relentless rate, York Fitness is more and more becoming the brand of choice for the supply of commercial lifting and conditioning products.
Crossfit offers a unique, functional fitness, strength and conditioning system that is accessible for anyone, regardless of age, gender and especially fitness level. The workouts are functional, varied and infinitely scalable, focusing on increasing ability in 10 components of fitness: Cardiovascular Endurance, Strength, Stamina, Agility, Flexibility, Balance, Power, Speed, Coordination and Accuracy.
Crossfit training promises to free participants from mundane gym routines and the disappointment of not achieving desired results and instead replaces this with visible results, an increase in functional strength, stamina and general fitness.... But most importantly of all, providing much fun along the way.
For a taste of Crossfit in action, see here: http://youtu.be/4FyAi37FxrU
York Fitness is pleased to supply an array of fitness equipment including dumbells, bars, barbells, weight plates, racks and platforms to many CrossFit gyms across the UK with strong affiliations in Brighton, Cardiff, Reading, Manchester, Scotland and Ireland.
Andy Edwards, owner and CrossFit coach at Dragon CrossFit Cardiff comments: “The CrossFit system has been incredibly successful with people from a wide variety of backgrounds, with different goals and abilities. So whether you want to be able to climb the stairs without using the banister or you’re competing in your first triathlon - Crossfit works!"
For anyone who'd like to get involved in CrossFit, please see below for links to some of the Crossfit gyms across the UK: