Here at York, we are serious about your fitness.  So, we've put together a some advice to help you reach your fitness goals.  Whether you are a newcomer or have been training for years, we're sure you'll find our advice both useful and motivational.  Please click on one of the links below to see more on that topic.

 

Please consult your Doctor before beginning any exercise program. You should always warm up for a few minutes before beginning any workout, and if at any time you feell you are exercising beyond your fitness abilities, or you feel discomfort, light-headed or nauseous, you should immediatley discontinue exercising and seek medial advice.