Ever wondered how Pro MMA Athletes get "Fight" Fit? Here leading MMA conditioner Christian Vila explains how....
Weightlifting has been a part of the Modern Olympic Games since the Games’ reintroduction in 1896. The early days reflected a number of different one- and two-arm lifts involved in the competition, but from 1928 on the Games settled into what became known as the “Olympic” lifts, the press, the snatch, and the clean-and-jerk, all performed with two hands
KEEP YOUR FITNESS IN CHECK AT THE OFFICE
Six simple steps to keep in shape and avoid bad habits at work.