This interesting article by Giles Greenwood, looks at ways of controlling your nerves before a competition...
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A very informative article from our long standing client & ambassador Spencer Brown, outlining the importance of being able to move correctly and efficiently is important in life, injury prevention and sporting performance
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This is a breif and informative look at what Crossfit is and how it can benefit you and your fitness goals.
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Do you have someone in your life that keeps you motivated to stay active? Do you think that they deserve £100 worth of York Fitness equipment? Then nominate them in our ‘Reward Your Fitness Motivator’ campaign!
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Doing our very best to help office workers keep healthy today and every day!
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Kettlebells have rightly taken their place at the top of the fitness food chain with more and more trainers and members of the public realising the potential benefits of exercising with kettlebells.
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Achieving optimal fat loss relies heavily on a combination of appropriate, maintainable nutrition and effective training protocols. It is true that you cannot out train a bad diet, so if fat loss is your goal then first considerations should focus on what you are eating.
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This month Caroline Pearce advises on benefits of effective snacking as part of your overall dietary and fitness management.
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